The sesame plant and its derivatives have the following properties:
Sesame contains compounds with essential anti-oxidant properties, i.e. the lignans, sesamin and sesamolin, and Vitamin E and gamma-Tocopherol (Shahidi et al.: 2006; Cooney et al.: 2001; Chang et al.: 2002).
Sesame intake has been linked to the reduced susceptibility of lipoproteins (especially LDL) to oxidation. LDL oxidation is the primary factor in the creation of atherosclerotic plaques, which can lead to thrombosis and arteriosclerosis, which in turn can contribute to a heart attack or stroke (Esterbauer et al.: 1992).
The antioxidant action of sesamolin and Vitamin E protects the body from the destruction of genetic material by free radicals and therefore the appearance of different types of cancer (Morris: 2002; Jacklin et al.: 2003). Preliminary studies have shown the positive effect of sesame oil on colon cancer (Salerno and Smith: 1991).
Sesame and its derivatives can lower blood cholesterol levels. This is because of the high number of unsaturated fatty acids, which, when consumed, lower cholesterol (Morris: 2002). The presence of sesamin prevents the absorption and synthesis of cholesterol (Hirata: 1996).
The antihypertensive properties of sesame have yet to be proven, but initial results are positive (Adamidis et al.: 1999).
Sesame seed kernels are rich in dietary fibre which promotes better bowel function.
The main vitamin found in sesame is Vitamin E, which acts as an antioxidant, and prevents the formation of cancer cells and cell degeneration, which is associated with Alzheimer's Disease and Parkinson's. It also contains B-Complex vitamins, such as Vitamins B1 and B2, and Niacin (Vitamin B3), which play essential metabolic roles, thereby improving overall health.
Sesame, as well as its derivatives, is an excellent source of minerals. Just 100g of tahini amount to 85% of all calcium, 76% of all iron, 127% of all magnesium, 91% of all phosphorous and 36% of all zinc intake, as prescribed by the Guideline Daily Amounts (GDAs). Minerals help improve the overall function of the body. In particular, calcium and zinc help strengthen bones and prevent osteoporosis and colon cancer; magnesium lowers blood pressure and helps with vascular conditions and respiratory ailments.
Sesamin regulates the activity of hepatic enzymes, helping the body metabolise alcohol (Kiso: 2004).
Attiki Halva is handmade. It is prepared according to a traditional recipe, and is so unique in taste that even the most demanding of fans of this scrumptious, Greek speciality will adore it. ATTIKI offers two delicious varieties: Classic Halva, available in four different flavours (vanilla, cocoa, with pistachios or almonds); and Halva with Honey, available in three different flavours (vanilla, cocoa or with almonds).
Halva Attiki with Honey is made with honey – the only sweetener used – and tahini, produced from only the best sesame seeds.
Tahini, with its unique combination of proteins (rich in sulphur-containing amino acids), vitamins (Β1, Β6 and Ε), as well as trace elements (calcium, iron, phosphorous, magnesium and zinc), supplies the body with strength and energy.
It also contains compounds which act as antioxidants in the body (Vitamin Ε, sesamin and sesamolin lignans, and gamma-Tocopherol), it helps lower cholesterol (thanks to the high number of unsaturated fatty acids it contains), and, at the same time, ensures better bowel and liver function.
Attiki’s Halva is not only perfect for the Greek Orthodox fasting periods, but also all year round, as it contributes to a balanced diet.
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| with Honey (Vanilla) | with Honey (Cocoa) | with Honey (Almonds) |
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| Vanilla | Cocoa | Almonds | Pistachios |
